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Why You Should Add Fresh Fruit to Your Breakfast
Adding fresh fruit to your breakfast comes with numerous benefits, making it a wise choice for a healthy start to your day. Not only because its versatility offers endless culinary possibilities, but...
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Bloated Stomach? 8 Possible Causes (and Solutions)
How many times have you experienced a bloated stomach and couldn’t figure out why? The discomfort of abdominal bloating is a common experience that can significantly impact the quality of our lives....
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What to Eat to Feel Less Cold
Having cold hands and feet in the colder months is a common issue. But warming up with a cup of tea or hot coffee may not be the best idea because excessive intake of theine and caffeine could worsen...
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Round Out MFW with a Toast to Sicilian Excellence: Donnafugata x Dolce & Gabbana
Photos courtesy of Donnafugata As Milan Fashion Week comes to a close, the worlds of fashion and wine collide in a unique collaboration between two Sicilian powerhouses: Donnafugata, a family-owned...
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Sprinting to the Liquor Store: Kylie Jenner Enters the RTD Market with ‘Best...
Photo Credit: Travis Rathbone Kylie Jenner has set her sights on a new venture: the ready-to-drink (RTD) market. Today, she announced the launch of Sprinter, a line of premium canned vodka sodas....
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Magnesium: The Key to A Healthy Lifestyle
Magnesium is often hailed as a panacea for health. But what exactly are the reasons why it’s so beneficial? What advantages does it bring to our body? Here we offer a comprehensive guide to...
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The Worst Foods to Eat Before Bed
Did you know there are foods you shouldn’t eat before bedtime if you want a good night’s sleep? Difficulty falling asleep, waking up in the middle of the night—insomnia problems are widespread and...
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What to Eat to Combat Cellulite
Cellulite is one of the most common skin imperfections, affecting most women. At the root of the problem lies an alteration of micro-circulation. Smoking, sedentary lifestyle, hormonal imbalances, and...
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7 Essential Magnesium-Rich Foods for Health
Magnesium is a true ally for health. But what should you eat to naturally integrate it? Lately, there’s been increasing talk about this mineral because it plays a fundamental role in promoting...
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New Study Confirms Benefits of Intermittent Fasting
A new study demonstrates that practicing intermittent fasting increases levels of arachidonic acid and reduces harmful inflammation. Is intermittent fasting truly beneficial, or is it just a fad? This...
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Unlock Antioxidants: How Canned Tomatoes Fight Free Radicals
Photo credit: Shutterstock Let’s bust a myth right off the bat: Canned foods aren’t always the nutritional underdogs of the culinary world. In fact, some of them, like tomatoes, turn into real...
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Green Juice: A Weight Loss Wonder or a Phony Trend?
Photo credit: Shutterstock Ah, the weight loss journey – a path filled with sweat, the occasional tear, and the relentless pursuit of what actually works. Enter, stage left: green juice. But is it the...
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A Sour Surprise: The Sneaky Fruit That Ruins Sleep
Photo credit: Shutterstock Fruits are often regarded as part of a healthy lifestyle, promising aid in everything from weight loss to improved sleep. However, in the tricky world of nutrition, not all...
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Bread & Weight Loss: Dietitian’s Tips for Bread Lovers
Photo credit: Shutterstock Starting a weight loss journey feels a lot like tightening the grip on your eating habits. Workouts become your new best friend, and suddenly, you’re scanning every food...
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Unlock Digestive Harmony with Calpis Water
Photo credit: Shutterstock Ever caught wind of the Japanese’s best-kept secret for great digestion and perfect gut health? Say hello to Calpis Water, the fermented wonder that’s quietly been crafting...
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Stay Fit & Fabulous Through Menopause With Soy
Photo credit: Shutterstock The transition through menopause often brings an unwelcome guest: weight gain. As reported by Passeport Santé, women on average find themselves about 2 to 2.5 kg heavier...
View ArticleGoing Bananas for the Tropical Fruit: Some Health Benefits & Risks
Are you bananas about bananas? Well, you’re not alone. This sweet, energy-packed fruit finds its way into homes worldwide, not just for its taste but for its reputed health perks. But let’s peel back...
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Walnuts: The Perfect Weight-Loss Friendly Snack
For many, consuming a handful of walnuts midday has become a habit. And it’s a great idea. In addition to being a convenient snack to eat anywhere, walnuts are highly recommended in diets due to their...
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Oh, To Be One Of Meghan Markle’s 50 Friends Receiving Her Jam PR Gifting
NEW YORK, NEW YORK – DECEMBER 06: P Meghan Markle at the Midtown Hilton for the Ripple Awards on December 06, 2022 in New York City. (Photo by Gotham/GC Images) The PR list for Meghan Markle’s American...
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The Color Diet: How Does it Work?
The Color Diet is a nutritional regimen that offers benefits for both your waistline and health. The human body is an ecosystem whose primary goal is to maintain balance within itself: from this...
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